B2 MigraineHeres some encouragement, and some words and direction you'll find interesting, the B2 Migraine link is all good news. This is a blessing to sufferers and comes in the form of riboflavin, otherwise known as Vitamin B2. Taking regular doses of Vitamin B2 is believed to reduce migraine attacks as well as lessen the frequency of occurrence.
Riboflavin DeficiencyRiboflavin is one of the eight B complex vitamins that are responsible for breaking down fats and proteins, which are known migraine headache causes. You could have a riboflavin deficiency.B complex vitamins also help with the digestive system by providing good muscle tone, and aid in the overall good health of the eyes, skin, hair, liver and nervous system.  Vitamin B2 is water soluble as opposed to fat soluble and vital in the catalytic reduction of carbohydrates into sugars for the body to metabolize. How Do Antioxidants Work For Migraines?In addition to producing energy for the body, riboflavin also works as an antioxidant by scavenging damaging particles in the body known as free radicals.Free radicals can damage cells and DNA, and may contribute to the aging process as well as the development of a number of health conditions such as heart disease and cancer. Antioxidants such as riboflavin not only can neutralize free radicals but can also help stave off migraine attacks. Symptoms of Riboflavin Deficiency
Riboflavin is an important nutrient in the prevention of B2 migraine headache and some visual disturbances, particularly cataracts. Studies suggest people with iron deficiency anemia benefit from taking riboflavin supplements. Good Sources of RiboflavinMost healthy people who eat a well-balanced diet get enough riboflavin. Unlike the other seven B vitamins, Riboflavin is not commonly found in a lot of foods.Certain groups with in our society ( particularly the elderly and alcoholics ) find themselves developing a B2 deficiency because they are missing robust foods from their diet. Foods that contain Riboflavin include almonds, brewers yeast, brussel sprouts, spinach, mushrooms, eggs, yogurt and milk. Flour and certain breakfast cereals usually contain Riboflavin, unfortunately, its soluble properties make it easy to break down in water during cooking. In addition, Vitamin B2 is easily damaged by exposure to sun light, so it is best to keep food such as milk and B2 supplements in the dark. Today, milk is packaged in cartons and not glass mainly for this reason.
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